Juggling work and school schedules to make time for a healthy dinner is no easy task … but preparation is key. Only have 20 minutes? No problem, here you’ll find tips and recipes from masalamommas and others who do it well and fast.

Kumud Gandhi: Food Science Queen

By Anjum Choudhry Nayyar After a career in the commercial world, Kumud Gandhi went on to pursue her life-long ambition of working with food by re-training in food science.  She now runs a very successful Cooking Academy and catering company The Saffron House. She offers a unique insight into the

Chef Gurpareet Bains’ ‘World’s Healthiest Meal’

Chicken Curry with Blueberries and Cinnamon Serves 4 Having so many blueberry anthocyanins, which aid memory power and promote fat loss, jutting around in a chicken curry, is something quite wonderful. A whopping amount of cinnamon, one of the top three of the world’s most powerful antioxidising foods, further blasts

UK Chef Creates Indian Super Food

By Anjum Choudhry Nayyar Alright moms, I think it’s high time South Asian cuisine sheds its image of unhealthy, high-cholesterol causing food don’t you? When most of us sit down to eat or cook a meal, we usually don’t think about the antioxidant value of a plate of food but