Do you downward dog or do you dance to Bollywood songs in your living room? Our health and lifestyle section won’t just talk about fun ways to stay fit; we’ll also look at the latest research news and opinions on some of the biggest diseases out there that are hitting South Asians including some personal stories of survival. Here you’ll also find sound information on the latest alternative therapy trends and approaches for a healthy lifestyle for both you and your family as well as ways to pamper yourself and tips to live better.

New year, New habits

This post is sponsored by Abbott Canada. All expressed opinions and experiences are my own words. No finger prick technology can help those living with diabetes make healthy decisions. Over the holidays, I managed to catch up with some fellow moms and we all agreed that we needed to set