By Binu Dhindsa @zumbawithBinu & online at: BinuDhindsa.zumba.com Make Exercise a Habit & Have a Fitness Goal It’s weeks into the new year now, and a good time to check up on your fitness goals. Some have started out strong in January and kept to their weekly regime. We are

By Binu Dhindsa @zumbawithbinu & online at: binudhindsa.zumba.com The Shape Your Life column is a place to be inspired! It’s not only about getting your body in shape, it’s about getting your life in shape. Binu’s passion for getting people moving will motivate you to take action in your own