Shape UR Life: Fit Tips by Binu Dhindsa


Here, fitness columnist Binu Dhindsa provides moms with easy ways to bring fitness and exercise back into their daily routine with some of her favourite ideas and videos.

Ways to Make Exercise A Habit

By Binu Dhindsa @zumbawithBinu & online at: Make Exercise a Habit & Have a Fitness Goal It’s weeks into the new year now, and a good time to check up on your fitness goals. Some have started out strong in January and kept to their weekly regime. We are