Shape UR Life: Fit Tips by Binu Dhindsa


Here, fitness columnist Binu Dhindsa provides moms with easy ways to bring fitness and exercise back into their daily routine with some of her favourite ideas and videos.

Working Out With Kids

By Kajal Desai Hey Masalamommas! Before going into the workouts, which, by the way, are all centered around disguising exercise with playful interaction with your little ones, I wanted to take this opportunity to throw in some real talk. I will not be offended (um…nor will I even know, ha)