Tag Archives: moms

Best Exercises for Your Core

By Binu Dhindsa @zumbawithbinu The summer months sure come with body challenges. We all start the summer feeling great, thinking we can control what we eat and keep up with our fitness routine, but slowly and surely we start enjoying the outdoor barbeques and forget to keep on top of

To Work or Not to Work, That’s the Question

By Vidya Venkatesh @vidav “I’m feeling guilty” is an inescapable emotion that no mom is spared of.  As author Erica Jong said “show me a women who doesn’t feel guilty and I’ll show you a man”.   When I had my twin boys, many questioned my decision to resume full-time