What’s On Your Plate?

Articles

Nutrition specialist and dietitian Zannat Reza provides tips and easy recipes on South Asian meals, ways to cook and how to bring health back onto your grocery list.

5 Ways to Boost Your Energy

Five ways to boost your energy with food Every mom is a super woman.  Seriously, the whole month of May should be dedicated to celebrate moms, and not just the second Sunday. After all, as moms we juggle work, family, kids and the lion’s share of household chores.  Here are

Seven Simple Ways to Cook Better

By Zannat Reza @food4happiness Seven Simple Ways to Cook Better I confess. I’m a compulsive recipe tweaker. I have an uncontrollable urge to play around with the ingredients and amounts in a recipe. Maybe it’s the remnants of adolescent rebellion. Who knows? I try to put my compulsion to good