What’s On Your Plate?


Nutrition specialist and dietitian Zannat Reza provides tips and easy recipes on South Asian meals, ways to cook and how to bring health back onto your grocery list.

What Moms Should Know About Diabetes

By Zannat Reza  @food4happiness Are you savvy about diabetes? Chances are you know someone who has diabetes. As South Asians, we are three to five times more likely to have diabetes compared to the Caucasian population. Why? Some theories say it’s a genetic predisposition, while others state that South Asians