What’s On Your Plate?


Nutrition specialist and dietitian Zannat Reza provides tips and easy recipes on South Asian meals, ways to cook and how to bring health back onto your grocery list.

10 Healthy Buys at Your South Asian Grocery Store

By Zannat Reza @food4happiness Healthy foods spotted at a South Asian grocery store   I always experience sensory overload when I walk into a South Asian grocery store. My nostrils are assaulted with the overpowering smell of spices and fried foods. Among the aisles of crammed products, pickles, salty snacks