Health

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Do you downward dog or do you dance to Bollywood songs in your living room? Our health and lifestyle section won’t just talk about fun ways to stay fit; we’ll also look at the latest research news and opinions on some of the biggest diseases out there that are hitting South Asians including some personal stories of survival. Here you’ll also find sound information on the latest alternative therapy trends and approaches for a healthy lifestyle for both you and your family as well as ways to pamper yourself and tips to live better.

How Depression Can Affect Your Marriage
Health

How Depression Can Affect Your Marriage
By  MySahana “The 5 and 10 is coming up soon! We need to finalize our hotel and flights,” said an excited Nupur jumping into bed with her laptop. She was beaming from ear to ear. “Ya. Maybe tomorrow?” asked a weary Anuj, covering his face with the covers. “Come on,
  • 21 Dec
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7 Ways to Minimize Holiday Conflict
Health

7 Ways to Minimize Holiday Conflict
By MySahana.org Holidays can be a stressful time for many. These visits may not always look like the Hallmark cards or the commercials that plague the TV for weeks prior to the holidays. Everyone may not necessarily be happy, joyful and on their best behavior. South Asians may be worried
  • 1 Dec
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A Social Network for Diabetes Caregivers
Health

A Social Network for Diabetes Caregivers
According to recent statistics, South Asians, the fastest growing immigrant population and the second-largest visible minority in Canada and are 3 to 5 times more likely to have diabetes than the caucasian population. While many of us either live or care for someone with diabetes in our families, we may
  • 22 Nov
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Dessert at home: Kulfi in a chocolate cup

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