Ask Sitara


This section is authored by Actress and mom, Sitara Hewitt, who will answer readers’ questions about holistic living and well-being when it comes to juggling the daily duties as a mom. For more tips you also visit her blog at

Sex After Kids: How To Rekindle That Spark

By Sitara Hewitt @sitarahewitt & online at Let’s just get it out on the table. Sex after kids is a challenge! Gone are those long date nights, quiet mornings alone, hours of time connecting, laughing and flirting with your partner. Now, by the time dinner, dishes, and bath and bedtime

Top Ways to Feel Good About Weight and Body As a Mom

This month Sitara Hewitt answers a reader’s question about weight and feeling your best as a mom. Note: Suggestions in these columns are merely from Sitara’s own personal experience and are not intended to treat, prevent or diagnose any disease.  Check with your health care practitioner before starting any new

How Can You Bring Energy Back To Your Day?

Finding ways to optimize your energy Beginning this month, columnist Sitara Hewitt takes questions from our readers about wellness and ways to bring balance back to their lives naturally. You can also visit her blog  LivingWellWithSitara for more tips. Follow Sitara on Twitter at: @SitaraHewitt Note: Suggestions in these columns