By Binu Dhindsa @zumbawithbinu & online at:BinuDhindsa.zumba.com Disclaimer: Before beginning any fitness program, please consult with your family doctor. Fitness Goals 101: “How often do I need to do cardio and weights?”   This is a very common question for many people.  You are ready to start working on your

By Binu Dhindsa @zumbawithBinu & online at: BinuDhindsa.zumba.com Make Exercise a Habit & Have a Fitness Goal It’s weeks into the new year now, and a good time to check up on your fitness goals. Some have started out strong in January and kept to their weekly regime. We are