By Binu Dhindsa @zumbawithbinu This post is for informational purposes only. Always consult with your family doctor before beginning an exercise program.   For the last 3 weeks the headlines have been all about how to lose weight after the holidays, how to get back in shape! Some of

By Binu Dhindsa @ZumbawithBinu & online at: binudhindsa.zumba.com Email Binu at: columnists@masalamommas.com Yoga has been around for years, over ten thousand years. It originated in India but is now a very common practice in any country. I have always loved yoga for the relaxation purposes it offers, but recently have really seen

Binu’s 5 favourite Body Weight Exercises By Binu Dhindsa @zumbawithbinu September is back and it’s crazier than the new year in terms of getting moving again. So many of us have overindulged this summer, attending weddings and backyard barbeques, eating too many pakoras and samosas, falling off our active trains,