Recipes

Articles

Juggling work and school schedules to make time for a healthy dinner is no easy task … but preparation is key. Only have 20 minutes? No problem, here you’ll find tips and recipes from masalamommas and others who do it well and fast.

Fudgey Protein Energy Bars

By Sunita Mohan, HD, RHN, RNCP This is a delicious recipe for “fudge” if made exclusively with cocoa/carob powder. For picky eaters…use ½ cup cocoa powder and ½ cup protein powder for a healthy bar that still packs plenty of chocolate decadence!   Preparation Time: 15 minutes plus ½ hour

Tandoori Croutons: A Spicy Addition to Any Salad!

By Salima Jivraj, food writer @halal_foodie   Salads are an easy make-from-scratch lunch or dinner that’s healthy and nutritious because you know exactly what’s gone into it. But like many meals, a salad can easily become monotonous and boring.  A great way to add variety is to make your own