Health

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Do you downward dog or do you dance to Bollywood songs in your living room? Our health and lifestyle section won’t just talk about fun ways to stay fit; we’ll also look at the latest research news and opinions on some of the biggest diseases out there that are hitting South Asians including some personal stories of survival. Here you’ll also find sound information on the latest alternative therapy trends and approaches for a healthy lifestyle for both you and your family as well as ways to pamper yourself and tips to live better.

Bollywood-Infused Zumba Makes Fitness For Moms and Kids Fun
Health

Bollywood-Infused Zumba Makes Fitness For Moms and Kids Fun
By Anjum Choudhry Nayyar There’s a new kid on the fitness block. While Zumba has been a craze that’s been going strong for several years, Bollywood-infused moves are making their way into the classes and triggering a new kind of Zumba. Zumba-Bollywood style! Zumba uses the principles of fitness interval
  • 20 Oct
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A Closer Look at Ethnic Dermatology
Health

A Closer Look at Ethnic Dermatology
By Anjum Choudhry Nayyar For women, looking good is always part of their daily routine, that’s not news. What is news to some South Asian women is that our skin has special needs and may need specialized treatment when it comes to many medical skin issues. According to Dr. Davindra
  • 1 Aug
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Get the Facts on Cord Blood
Health

Get the Facts on Cord Blood
If you’re expecting, your head is probably already spinning with nursery details, hospital bag checklists and visions of your child’s first birthday, first smiles and first words. But many parents may not consider the possibility of a serious illness that may someday their child even in their adult years. Storing
  • 28 Jul
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