By Binu Dhindsa @ZumbawithBinu For many South Asians, regular physical exercise is not a way of life. The Heart and Stroke Foundation tells us that regular physical activity can dramatically lower the risk of heart disease and stroke. We also know that physical activity reduces the risk of high blood

By Binu Dhindsa Ever wonder what it’s like to run a marathon?  Ever wonder what those runners feel while running? Ever wonder what experience the runners in Boston had on April 15, 2013? One marathon mom told me her story. My friend and fellow fitness lover Candice Olivier was there.

By Binu Dhindsa @zumbawithbinu & online at:BinuDhindsa.zumba.com Disclaimer: Before beginning any fitness program, please consult with your family doctor. Fitness Goals 101: “How often do I need to do cardio and weights?”   This is a very common question for many people.  You are ready to start working on your